If Justin promoted these carb cycling ebooks they would make him rich. They're essentially a lifetime nutrition coach. I bought both out of curiosity thinking they were just an explanation behind why and how he does things. Man was I wrong. They're both actual diets with food lists, macro break downs for each meal, even a full on diet written out for each high, low, medium days. Below those are 5 different protein, fat and carb options with the amounts written so there's no guess work. It even shows you how to time the meals including pre intra and post. Theres a cardio recommendation as well.
All you do is punch in your weight, height and estimated bf percentage and it spits out the numbers. As you lose weight or fat you change it and it updates your diet.
Its literally fool proof and there's nothing else even close.
The only thing better would be to hire justin which I plan on doing very soon.
I can't recommend this enough. I'm telling everyone about these.
Justin! Dude! You're doing a disservice by never talking about these on podcasts or your social media.