Water Cutting & Loading For Competition

Never miss weight again! Follow along as Justin Harris of Troponin Nutrition explains in exact detail how to drop as much as 30lbs of body weight in a 72 hour period before competition weigh-ins, followed by a full protocol of how to regain that 30lbs in the next 24 hours. 

*WARNING*
This is a hypothetical take on how one could cut and gain such extreme amounts of water by analysis of the weight of lost glycogen and water retention due to water, carbohydrate, and sodium manipulation.
Any act of water cutting for competition should only be done under the care of a qualified physician.