STATIC STRENGTH - Power Building for Strength Athletes
This is a formal training program that utilizes percentage max and RPE to output a customized training program based on your current strength levels.
Designed to maximize both strength and hypertrophy, STATIC STRENGTH is a take on hypertrophy programming from a pure strength perspective. Utilizing traditional powerlifting metrics, such as % max and RPE, STATIC STRENGTH outputs your lift numbers for you on every lift, based off your own personal 1RM for that movement. If you're looking to be both big AND strong, then look no further--STATIC STRENGTH has you covered.
I purchased this program in hopes of finding a simple yet effective program that I could follow in the wake of my wife giving birth to your second child. I was not disappointed. If you have a home gym (and are willing to make a creative substitution or two for a few of the exercises) or simply enjoy basic barbell training, you will enjoy this program. It is deceptively challenging, as long as you know how to push yourself. Enjoy!
