Education & Research by Justin Harris

Use "Massive" for Massive Muscle Growth!

Are you tired of following generic diet plans that don't take your unique body composition into account? Look no further, because "Massive" by Justin Harris is here to revolutionize your muscle building journey. This innovative diet spreadsheet is not just...

"Shredded" - the Diet Spreadsheet that's as Good as Working with a Coach

Are you ready to take your fitness journey to the next level? Look no further than the "Shredded" diet spreadsheet e-book by Justin Harris of Troponin Nutrition. This revolutionary program is not just another generic diet plan – it's a...

Ultimate Bodybuilder's Carb Cycling Guide for Muscle Growth & Fat Loss

What Is Carb Cycling? Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and times allows you to eat...

Expert Guidance You Can Trust

Learn everything you need to know about performance nutrition, carb cycling diet plans, competitive bodybuilding prep, strength training, and more!