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Shelby
Starnes
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All my consultations programs are done online. After you purchase a plan, I'll send you a detailed questionnaire and specific instructions for photos. Based on that information, I'll create your base plan (which covers diet, cardio, and supplementation). You'll follow that, updating me weekly with new pics and stats, and we'll modify things as needed to keep you progressing towards your goals. All plans (except for the one-time diet plans) also come with unlimited email consultation, so if you ever have any questions on anything, I'm just an email away. If you need additional clarification on how anything works, please feel free to contact me via email: shelbystarnes@troponinnutrition.com
A one-time diet plan fully customized to your situation (based on an extensive questionnaire and photos that you send me) that covers diet, supplement, and cardio requirements. There is no continued consultation with this plan – it is a one-time deal. You will have the opportunity to look the plan over and submit any questions you have, but just once. The one-time consultation can be used for a fat loss or lean gain situation.
If you’re interested in a consultation with weekly updates and unlimited email consultation, please see the plans below.
Nutritional consult designed to achieve the most muscular weight possible with minimal fat accumulation during the off-season. This plan is for those who are already lean (visible abs, minimal lower back fat) and are ready to pack on some serious size. Suitable for any athlete with the goal of adding lean muscular weight. Covers diet, cardio, and supplementation, with regular updates and unlimited email consultation.
See below for a full description of the program.
Nutritional consult designed to strip off fat while retaining (and possibly adding) muscle. This is my most popular plan and is for anyone looking to drop fat and get in shape, regardless of their sport / endeavor. Covers diet, cardio, and supplementation, with regular updates and unlimited email consultation.
See below for a full description of the program.
16-week
Pre-Contest Consultation $900
Nutritional consult designed to reach your peak on contest day. Covers
diet, cardio, and supplementation, with regular updates and unlimited
email consultation. Also included is the last week of preparation and
diet adjustments...no more missing your peak!
to actually gain muscle as you diet for a show!
See below for a full description of the program
12-Month
Nutrition Consultation--
Non-Competitor $1200
A full 12 months of diet, cardio, and supplement consultation, structured
to your personal goals (fat loss, muscle gain, etc.).
Shelby also offers phone consults. Please check out our phone consult page.
See below for a full description of the program.
12-Month
Nutrition Consultation--Competitor $1500
A full 12 months of diet, cardio, and supplement consultation, structured
to your personal goals (fat loss, muscle gain, etc.) including as many
contest preps as desired
Shelby also offers phone consults. Please check out our phone consult page.
See below for a full description of the program.
---Training Program $300
The SS Powerbuilding program is a custom training protocol designed to help you build the most size and strength possible. Program lasts for the duration of your diet. Purchase the plan in conjunction with one of the diet plans listed above (for an additional $200), or purchase the Powerbuilding program alone for $300 (12 weeks).