Start Training Hard
Crush Your Bodybuilding goals!
Train with top-level competitive bodybuilder and powerlifter, Justin Harris and Team Troponin.
If Justin promoted these carb cycling ebooks they would make him rich. They're essentially a lifetime nutrition coach. I bought both out of curiosity thinking they were just an explanation behind why and how he does things. Man was I wrong. They're both actual diets with food lists, macro break downs for each meal, even a full on diet written out for each high, low, medium days. Below those are 5 different protein, fat and carb options with the amounts written so there's no guess work. It even shows you how to time the meals including pre intra and post. Theres a cardio recommendation as well.
All you do is punch in your weight, height and estimated bf percentage and it spits out the numbers. As you lose weight or fat you change it and it updates your diet.
Its literally fool proof and there's nothing else even close.
The only thing better would be to hire justin which I plan on doing very soon.
I can't recommend this enough. I'm telling everyone about these.
Justin! Dude! You're doing a disservice by never talking about these on podcasts or your social media.
Can certainly see a difference on different fitness apps that track coherence and focus. When taking measurements before and after consuming ATP. Both going up and showing that I'm ready to take on tasks
Love the taste that this tablet gives. So much more focus and just two weeks in and I’ve stopped taking my ADD medication!
Great focus and energy even at the tail end of my prep.
Flavor could be better, but it’s not bad. Just not my preference.
I purchased this program in hopes of finding a simple yet effective program that I could follow in the wake of my wife giving birth to your second child. I was not disappointed. If you have a home gym (and are willing to make a creative substitution or two for a few of the exercises) or simply enjoy basic barbell training, you will enjoy this program. It is deceptively challenging, as long as you know how to push yourself. Enjoy!
I haven’t used creatine in YEARS , I never thought it was worth it . But when Troponin has their amazing Black Friday sale I bought 3 jugs . I wouldn’t have ever bought it from anyone else . But I saw a video where Justin said creatine was without a doubt the best supplement for your buck and how well it worked . So far I think it definitely gives you a fuller look , and seems to put a bit of fluid between joints making lifts more comfortable . Of course I use PEDs so it’s always hard to know what’s what , but I can say my progressions are going up at 60 years old .
What great and clean energy unlike other that send you up crash you know love this stuff!
Great product and does what it’s intended to do.
I never liked pre workouts or energy drinks . They either made me super jittery ( I’m in congestive heart failure ) or a little bloated in the belly . The ATP is totally different. It’s awesome . No jitteriness no bloating just focus.
As a person consistently over 300lbs sleeping is always an issue and I’ve tried just about everything I can find to help me stay asleep. Hit The Rack wins it big time! Absolute must for me to get a good nights sleep for proper recovery
Will know more in a week or two
Troponin (tro-po'-nin) is a complex of proteins that is integral to muscle contraction. Troponin is attached to tropomyosin (another type of protein) and lies within the groove between actin (muscle) filaments. In a relaxed muscle, tropomyosin blocks the attachment of cross bridges to actin, thus preventing contraction. When the muscle cell is stimulated to contract, mechanisms cause the concentration of calcium in the sarcoplasm to rise. Some of this calcium attaches to troponin, causing a conformational change that moves troponin and tropomyosin out of the way so that the cross bridges can attach to actin and produce muscle contraction. Without troponin, there can be no muscular contraction.
